Feel strong, supported & confident—with a plan built for your life.
One-to-one online coaching for busy women who want clear training, flexible nutrition guidance and genuine accountability without letting fitness take over their life.
Or prepay 12 weeks for $1,188 with Afterpay available to eligible customers.
Your pace.
Your coach.
A coaching plan that flexes with real life.
You won’t receive a generic template. Your training, nutrition targets and weekly priorities are shaped around your starting point, goals, available equipment and schedule.
Training made for you
A customised home, gym or hybrid program with progressions and updates every four weeks.
Flexible nutrition
Personalised guidance, MyFitnessPal support and realistic strategies for meals out, busy days and weekends.
Consistent accountability
Weekly check-ins, progress reviews and adjustments so you always know what to focus on next.
Everything you need to stop guessing.
A clear plan, expert eyes on your progress and support when real life changes the week.
Built for women who need fitness to fit into life.
You do not need to be confident, experienced or “perfect” before you start. You just need to be ready for personalised guidance and steady action.
Simple from day one.
Purchase & complete onboarding
After checkout, you’ll receive instructions to complete your detailed coaching questionnaire.
Receive your personalised plan
Your training, nutrition focus and first set of targets are built from your goals and circumstances.
Check in, adjust & progress
We review your week, refine the plan and keep moving forward for the full twelve weeks.
One coaching service. Two ways to pay.
The level of coaching does not change. Choose the payment structure that suits you: flexible weekly direct debit, or a prepaid 12-week package with Afterpay available to eligible customers.
Before you begin.
Can I train at home or in a gym?
Yes. Your program can be designed for home, gym or a combination of both. Your onboarding questionnaire will ask what equipment and space you have available.
Does the price change depending on how many days I train?
No. Online coaching is a flat rate of $99 per week. Your training schedule is personalised around your goals, experience, availability, equipment and recovery, so the rate stays the same whether fewer or more training days are appropriate. You are not paying per workout. The flat rate gives you a personal trainer guiding you through the full process, including programming, nutrition guidance, check-ins, progress reviews, technique feedback and ongoing support.
Can I contact my coach between check-ins?
Yes. You have 24/7 access to the coaching app and can send questions whenever they come up—you do not need to wait for your weekly check-in. Messages are answered as soon as reasonably possible; 24/7 app access does not mean an instant response at every hour.
Do I receive a strict meal plan?
The focus is personalised nutrition guidance that works in real life. Depending on your needs, this can include calorie or macro guidance, MyFitnessPal support, meal structure and practical strategies for eating out and busy days.
How often will my plan be reviewed?
You’ll complete a weekly check-in. Training is progressed and updated every four weeks, with a monthly progress review and ongoing adjustments when needed.
Is there a minimum term or lock-in contract?
The $99-per-week option does not have a fixed 12- or 16-week minimum term. We require four weeks’ notice to stop because your training, reviews and adjustments are planned in four-week blocks. The $1,188 prepaid option purchases a defined 12-week coaching period and ends unless you choose to renew.
What happens after the 12 weeks?
Before the 12 weeks finish, we’ll review your progress and plan your next phase. You can purchase another 12-week package through the website, or continue on a $99-per-week direct debit. A renewal link can be sent through the coaching app, and nothing renews automatically unless you authorise ongoing direct debit.
How does Afterpay work for this package?
Eligible customers may choose Afterpay when purchasing the prepaid 12-week package. Afterpay confirms eligibility and provides the exact payment schedule; approval is not guaranteed.
What happens after I purchase?
You’ll receive onboarding instructions by email. Complete the questionnaire so your goals, training history, schedule, equipment and relevant limitations can be reviewed before your plan is prepared.
Can I join if I am postpartum, injured or managing a health condition?
Share this during onboarding and seek clearance from the appropriate health professional before beginning. Coaching can be adapted within scope, but it does not replace medical or allied-health care.
You do not need another restart. You need a plan that belongs to you.
Begin with twelve weeks of personalised structure, support and steady progress.
View payment options