Private 1:1 Premium coaching & Small group (2 or more people) coaching – price upon request
Personalised Fitness Plan
Premium training program for women which include a personalised fitness plan tailored to the individual’s specific goals, needs, and abilities. This plan may include a combination of strength training, cardio exercises, flexibility training, and other forms of physical activity based on your goals.
Individualised Coaching
The programs provides individualised coaching and support from a qualified trainer who specialises in working with women. The trainer provides guidance, motivation, and accountability throughout the training process and via apps to keep the accountable weekly inside and outside of the studio.
Nutritional Guidance
In addition to exercise, proper nutrition plays a crucial role in achieving fitness goals. The program includes nutritional guidance to help women optimize their eating habits and fuel their bodies for optimal performance and results.
Progress Tracking
The comprehensive 1:1 premium training program includes regular progress tracking to monitor the individual's development and make necessary adjustments to the training plan as needed. This may involve measurements, body composition assessments, and performance evaluations.
Goal Setting
Setting clear and achievable goals is essential for success in any fitness program. The trainer works closely with the clients to establish realistic and measurable goals and develops a plan to reach them.
Motivation and Accountability
The premium training program provides ongoing motivation and accountability to keep women on track and committed to their fitness journey. We encourage all clients to check-in with us weekly via a biofeedback form that you must fill and submit.
Injury Prevention and Rehabilitation
Women participating in a 1:1 training program receive guidance on injury prevention techniques and exercises to help maintain their physical well-being. The program(s) also address any existing injuries or limitations and provide appropriate exercises for rehabilitation.
Lifestyle Integration
A holistic approach to fitness includes integrating healthy habits and practices into one’s lifestyle. The program offers guidance on incorporating exercise and healthy habits into daily routines to achieve long-term sustainability and overall well-being.
Supportive Environment
The premium training program provides a supportive and empowering environment for women to feel comfortable and confident in their fitness journey. This includes a positive and inclusive community of like-minded individuals or access to additional resources and support networks.
Flexibility and Adaptability
The program is flexible and adaptable to accommodate the individual’s schedule and preferences, Premium coaching is for women to book in times that suit them best with their own personal trainer.