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FitandFeminine

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All your programming based on your specific goals and needs.

Training

All Sessions Include:

  • 24/7 support inside & outside of the Fit and Feminine studio via text or email,

  • Progress shots and measurements completed every 6 weeks to track your progress.

  • Weekly goal setting for fitness & nutrition to make sure you are staying on track and accountable outside of PT sessions.

  • A private Fit & Feminine Whatsapp group with all clients to keep eachother accountable, motivated and supported

Customised packages can be quoted upon request !
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Meet Cindy.

My name is Cindy, and I am proud to be a Master Female Personal Trainer dedicated to guiding women through their unique fitness journeys. My own venture into the fitness world started as a regular mum navigating the challenges of post-pregnancy changes. Wrestling with common struggles—weight concerns, a lack of routine, and a fitness industry that seemed to miss the mark on understanding women’s needs. The turning point came after giving birth to my second child. Post-pregnancy weight gain and the absence of a tailored routine prompted me to start my own weight loss journey which made me grow a love for fitness. This sparked a desire to become a Personal Trainer myself—a journey fueled by the passion to help other women navigate their unique paths to wellness.

Many female trainers, I felt, didn’t customise their approach to health conditions and lifestyle needs; often favouring high-intensity training without considering the diversity of individual requirements. Recognising the uniqueness of every woman and the importance of tailoring fitness regimens accordingly, I decided to bring about change.

So, here I am, a Master Female Personal Trainer standing as a testament to the transformative power of a tailored fitness journey.