Youth And Development
Our youth programs for girls are specifically designed to cater to the needs of girls between the ages of 10-17 years old. These programs consist of three classes per week that focus on strength and conditioning. One of the classes is a bootcamp style class, which provides a high-intensity workout that challenges both the body and mind.
This class aims to improve overall fitness levels, increase stamina, and enhance cardiovascular endurance. By participating in this class, girls develop physical strength, resilience, and mental toughness. Additionally, we offer a class dedicated to upper body strength and another class that specifically targets lower body strength.
The Femme Girls Youth Classes
This membership gives you access to our Monday, Wednesday and Friday at 4:30pm for 45 mins.
Femme Girl Youth Memberships Weekly $40.00
Femme Girl Youth Membership upfront: $320 – Valid for 8 weeks from the date of purchase.
Single Classes: $20.00
Empowering Girls Through Fitness and Life Skills
Creating a girls-only space allows them to feel comfortable, confident, and empowered to explore their physical abilities fully. Secondly, these programs help girls develop important life skills such as discipline, determination, teamwork, and goal setting. By participating in regular strength and conditioning classes, girls learn the value of dedication, perseverance, and hard work, which can be applied to various aspects of their lives. Lastly, our youth programs for girls play a crucial role in promoting a positive body image and self-esteem.
Strength and Coordination for Girls
These classes help girls build muscle strength, improve coordination, and develop proper form and technique. By focusing on specific areas of the body, girls can work towards achieving their individual fitness goals and enhancing their overall physical performance.
Empowering Youth Programs for Girls
Our youth programs for girls are important for several reasons. Firstly, they provide a safe and supportive environment where girls can engage in physical activity without any gender-related barriers or stereotypes.
Empowering Fitness
By focusing on strength and conditioning rather than appearance, we aim to shift the narrative around fitness and empower girls to appreciate their bodies for what they can do rather than how they look.
Building Strength
Our approach fosters a healthy mindset and helps girls develop a strong sense of self-worth and confidence. In conclusion, our youth programs for girls offer three classes per week that focus on strength and conditioning, including a bootcamp style class and classes dedicated to upper body and lower body workouts.
Strength for Teens
These classes are designed to help girls between the ages of 10-17 develop physical strength, resilience, and self-confidence while promoting a positive body image and fostering important life skills.